Tips on how to protect your health

Doctors warn that with the onset of the dacha season, the risk of vascular accidents increases in middle-aged people, and especially in the elderly. What can I say, in the summer at the dacha, many risk factors come together at once.

It is important to remember that working in the heat leads to excessive sweating. Due to the loss of moisture, the circulation deteriorates. Brain tissue, which is particularly sensitive to the lack of oxygen, suffers as a result. Another danger of heat is an increased risk of thrombosis. Blood clots can cause blood vessels to become clogged. In addition, people with cardiovascular disease who are too busy worrying or having fun forget basic therapy, which can also lead to serious consequences. The risk area of "summer stroke" includes not only dachshunds, but also people who work in stuffy rooms. You can take a break with your favorite casino https://nongamstopcasinos.net/boku-casino-not-on-gamstop/. No matter where you are, apps are available from your phone. The best solution to make money and not be in a stuffy office.

What do doctors advise for stroke prevention?

• At the height of the heat, it is better to reduce the amount of time spent outdoors and significantly limit physical activity.
• To avoid overheating, give preference to natural, lightweight fabrics when choosing clothing and don't forget a head covering.
• Do not overdo it with the air conditioners, do not cool the room or the interior of the car to the lowest temperature, because the transition from a cool room to the heat and back puts additional stress on the cardiovascular system. A difference of 7-10 degrees is optimal.
• Don't forget to drink. Avoid sweet, carbonated drinks. Give preference to pure water. It is useful to add a few drops of fresh lemon to each cup of water.
• Refrain from alcohol, as it puts a strain on the heart, and in hot weather it is already under a lot of strain.
• Eat more fruits and vegetables. Avoid fatty foods and added sugar.  Salt your food as little as possible and avoid canned, raw and fast foods that contain salt in excessive amounts.
• Refrain from smoking.
• Get enough sleep and rest.
• Pay attention to your posture. The so-called "washerwoman's posture," in which people usually wash the beds, is dangerous. This increases pressure in the blood vessels of the brain, which can lead to impaired cerebral blood flow. To avoid such problems, people should work on the beds sitting on a low stool. The second unfavorable posture is when the hands are raised and the head is thrown back. This posture is usually taken when whitewashing the ceiling or hanging curtains, and it can also lead to an increase in blood pressure.

If you have high blood pressure, diabetes or high cholesterol, do not interrupt the treatment prescribed by your doctor. Take all medications prescribed by your doctor with you on vacation and take them regularly to avoid aggravating the risk factors for vascular catastrophe.

Check your blood pressure both in the city and at work at the dacha. If you suffer from hypertension, it is recommended to measure blood pressure twice a day before taking medication. If the values deviate from the norm, it means a health risk. In this case, work on the site should be interrupted until blood pressure returns to normal.

Pay attention to the weather and your well-being. Not only heat and warmth, but also any sudden change in the weather is dangerous for people with high blood pressure.